Top Tips for Getting Healthy in 2020

December 29, 2019

Top Tips for Getting Healthy in 2020

 

A New Year is rapidly approaching. Millions of Americans are preparing to make their resolutions as they nurse their hangovers and return to work. For the majority, it’s all about losing weight and getting healthier, and in many cases, these resolutions will fail before the Spring. 

But it doesn’t need to be that way! We’ll show you some tips to help you meet those health goals and ensure that this time next year you’re happier, healthier, and exactly where you want to be.

1. Start with Breakfast

If your diets fail because you capitulate at the first sign of cravings, the issue could be with how you start the day. The average American breakfast consists of little more than sugar and caffeine, often in the form of cereal or pancakes along with copious amounts of coffee.

It sets you up for a bright and energetic morning, but leaves you sluggish and tired by midday, when all that sugar wears off and you crash from the caffeine. When you feel that way, you’re more inclined to snack on energy-dense treats to get you through the day, which means more sugar, more calories, and more feelings of lethargy and hunger. 

Breakfast is the single most important meal of the day. It’s a cliché, but it’s a cliché for a reason. You need plenty of protein and slow-releasing carbs to sustain you throughout the day and ensure you don’t feel hungry until it’s time to eat again.

The hunger you feel after binging on sugar is insatiable—you’re more likely to crave sweet and fatty foods and less likely to be interested in a healthy salad or protein-heavy meal.

That’s where our Healthy Skoop Organic Breakfast Protein comes in. This healthy breakfast replacement was carefully formulated to provide you with the macronutrients and micronutrients your body needs at this crucial time of day. It’s a combination of organic proteins and fibers, along with vitamins, minerals, and digestive enzymes.

It will keep you full throughout the morning and at just 140 calories, it’s light enough to enjoy with a little oatmeal or a piece of fruit.

2. Take Small Steps

Don’t rush in. Set yourself small goals and build from there. If you try and do too much at once, you’ll inevitably fail with one of your goals, adopt an all-or-nothing attitude, and then give up on all of them. 

If you’re an overweight smoker who drinks too much, doesn’t eat vegetables and doesn’t exercise, focus on giving up the cigarettes first, add some light exercise to your week, and then gradually phase out the drinking and the junk food.

Small manageable goals will benefit you more in the long-term, as will keeping track of these goals. Create a detailed plan before the start of the year, set yourself goals, and then tick them off as you go. 

You can even reward yourself for completing them, providing that reward isn’t the thing that you’re trying to give up! There’s no point giving up smoking only to reward yourself by smoking a packet of cigarettes.

3. Drink Better 

A disproportionate number of calories we consume on a daily basis come from sugary drinks, from coffee to soda and juice. Just three cans of soda a day will add 420 calories to your total daily intake—enough for an entire meal! 

Add a bottle of beer or glass of wine to the mix and you could be consuming over 600 calories in fluids alone. Over the course of a week, that adds up to a monstrous amount of calories, and don’t forget about the damage caused by the refined sugar and alcohol consumption.

One of the most important steps you can take to improve your health is to focus on drinking better. Reduce the sugar content of your coffee or tea, drink more herbal tea and water, cut down on the alcohol, and avoid soda and fruit juices.

The occasional smoothie is okay and certainly much better than a drink of Coca-Cola or Pepsi, but smoothies contain a deceptive amount of calories and you don’t get the same benefits you would get from eating the fruit whole.

4. Sleep and Relax More

Insomnia and stress are two of the biggest diet killers. How many times have you been on a roll with your diet, only to have a really difficult night and spend the next day with your head in the fridge?

There are a few issues at play here. Firstly, we seek comfort when we’re tired and stressed, and for many, that comfort is junk food. Secondly, our bodies look for quick sources of energy to refuel. The less you sleep, the more likely you are to crave energy-dense foods.

Sleep more, stress less, and you’ll notice a massive difference in both your physical and mental health. You’ll improve your metabolism, have fewer cravings for unhealthy foods, and have more energy to exercise.

Motivation is also very important. The less you sleep, the more likely you are to get stuck in a rut, to convince yourself that today simply isn’t the right day to start your diet. With a few hours of restful sleep, you’ll be ready to go.

5. Eat More Healthy Fats

Fat is not evil, and you shouldn’t abstain completely. At the same time, however, you should be wary of diets that focus entirely on fat and protein. The trick is to find an acceptable balance, one that includes lots of healthy fats without overdoing it and without consuming low-quality vegetable and animal fats. 

Olive oil is the perfect replacement for these heart-heavy fats. It forms a major part of the Mediterranean diet, which researchers believe is one of the healthiest in the world. In many versions of the Mediterranean food pyramid, olive oil has its own segment and is given just as much weight as dairy has on the typical western food pyramid.

Build Towards a Better 2020 

Grab a tub of Healthy Skoop Organic Breakfast Protein and build towards a healthier 2020 today. Make sure that you’re not stuck in the same position this time next year and that you’re not making the same empty promises to yourself. Life is too short to procrastinate, especially where your health is concerned, so stop pretending, start acting, and become a better version of yourself.




Also in Blog - The Skoop

What Happens if You Don’t Eat Breakfast?
What Happens if You Don’t Eat Breakfast?

January 17, 2020

Breakfast really is the most important meal of the day. It keeps you satiated, energized, and ensures your body is prepared for whatever the day throws at it. But despite this fact, over 30 million Americans skip this meal and millions more choose to eat something that emphasizes convenience over quality, something loaded with sugar that delivers a short burst of energy followed by a big crash.

Continue Reading →

The Real Reason Your Diets are Failing
The Real Reason Your Diets are Failing

January 09, 2020

“Obesity is more deadly than smoking”.

That’s a headline-worthy of an eye-roll or two. It oozes scare-mongering and reeks of click-baiting. However, it’s also backed by research. Believe it or not, being obese does increase your mortality risk more than s

Continue Reading →

The Many Different Types of Antioxidant
The Many Different Types of Antioxidant

December 20, 2019

There are many different antioxidants and while these all serve a similar purpose; their benefits can differ quite considerably. Some of these are more common than others, some are found in abundance in the foods you consume every day while others are only found in a small number of plant-based foods.

Continue Reading →

Back to the top