8 Practices for Taking Charge of Your Health and Your Life

8 Practices for Taking Charge of Your Health and Your Life

June 18, 2019

Everything on the list above comes from the basic idea that when we Think, Eat, and Move with intention and conviction every day, our lives will thrive. Each of these practices has been shown to improve quality and quantity of life. Americans today tend to consume too much fast food and sugar, are under too much stress, don’t get enough sleep or exercise, and are disconnected from others. 

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