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More Good News for Coffee Lovers

More Good News for Coffee Lovers

July 10, 2019

The news just keeps getting better and better for coffee lovers. What once may have been thought of as a dark addiction is now getting a lot of love in the world of nutrition research. Some of the most recent research shows that chemical compounds in coffee may offer neuroprotective and anti-inflammatory effects. In particular drinking up to 30 ounces of coffee daily was shown to reduce the risk of multiple sclerosis (MS). 

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Seven Practices to Help Naturally Increase Your Energy

Seven Practices to Help Naturally Increase Your Energy

July 08, 2019

We all know people who appear to have an overflowing amount of energy. We either feel exhausted after we’re with them or we feel energized because we are able to feed off of their enthusiasm. But as is true for a majority of the population, many of us are tired or struggle to get through the day without mainlining caffeine, sugar, a meltdown, or a two-hour nap. 

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