I'm excited to share a simple and very empowering strategy that actually could help you lower your risk for heart disease and at the same time build a powerful community. The more that we are "me" focused, the more it seems to stress our hearts. The more that we are "we" focused, the more hearts seem to enjoy circulation.
Check out my video to learn more.
“Obesity is more deadly than smoking”.
That’s a headline-worthy of an eye-roll or two. It oozes scare-mongering and reeks of click-baiting. However, it’s also backed by research. Believe it or not, being obese does increase your mortality risk more than s