When it comes to torching calories and burning fat, many of us envision hours on the treadmill, stationary bike, or yoga in a heated room. But what if we had a dietary intervention strategy that may unlock our fat burning potential and help prevent obesity. And better yet, what if this strategy could be found and implemented in your very own kitchen? These common kitchen herbs and spices may literally change your life.
“Obesity is more deadly than smoking”.
That’s a headline-worthy of an eye-roll or two. It oozes scare-mongering and reeks of click-baiting. However, it’s also backed by research. Believe it or not, being obese does increase your mortality risk more than s