Endurance Beet Blend
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Top Tips for Getting Healthy in 2020
A New Year is rapidly approaching. Millions of Americans are preparing to make their resolutions as they nurse their hangovers and return to work. For the majority, it’s all about losing weight and getting healthier, and in many cases, these resolutions will fail before the Spring.
The Many Different Types of Antioxidant
There are many different antioxidants and while these all serve a similar purpose; their benefits can differ quite considerably. Some of these are more common than others, some are found in abundance in the foods you consume every day while others are only found in a small number of plant-based foods.
What Defines a Superfood?
There seems to be a new superfood every season and these foods follow similar patterns and trends. It usually begins with a big health study, after which it’s picked up by a celebrity or health blog. Within weeks, it can be found in every supplement, health food store and fad diet. Before long, the trend-train comes to a screeching halt when someone pushes the obsession a little bit too far and everyone throws up their hands and says, “Okay, that’s enough now”.
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