You are always just one moment away from making your next great choice! You set the tone for your day and your life through the choices that you make. There is great power in knowing that in any moment you can begin again; you can set the course right and move forward no matter what currently is or has happened in the past.
Every day you set the tone with making choices that are aligned with your positive beliefs about yourself and about life. By beginning each day with a plan for healthy eating, mindful movement, and a grateful heart, you create positive momentum for your day. With each positive choice, the momentum that you create turns into a powerful flow. When you create flow you create a mystical force of positivity that will move you and everything around you in a positive direction.
You can create flow every day. Do not get caught up in perfection. Look at life as a student and utilize discipline (being a student of life). Notice when you are feeling more at peace, feeling more energized and more optimistic.
Being in the flow is meditation in action. You live your mission. Your thoughts and actions are one and your experience of life is one of pure positivity and peace. Watch others around you - study their movements, their intention, their creative power unfold around them, or not. Use willingness and be open to trusting the process of joy unfolding.
A key to creating this flow for yourself is to work within your circle of influence. Focus and dedicate yourself to putting time and energy in the areas that you have control over; your beliefs, your actions, choices, your attitude, and outlook. When your energy is directed in these areas your confidence and creativity will grow.
Your circle of influence can be expanded as you work to master the principles of self-care and self-love. With every meal choice, with each empowering workout, with every word you share and each thought you think you can solidify your circle and make it a place of peace and positivity; strength and inspiration.
We lose control of our lives when we direct our energy to the things that we cannot control; world events, other people, the future. We may not be able to influence and/or control all the negative and tragic things that are happening in the world. But be clear - our ability to influence events close to us, move and inspire people in our circle, and have a positive effect on our world is within us and can be made real every moment of our lives.
Each day commit to going on "good finding mission" and look for the opportunities to bring in your light and love. The choice to be a positive force in the world is within you always!
The CDC recommends at least 7 hours of sleep a night, but studies suggest that a third of Americans struggle to meet this target, with a smaller percentage getting less than 4 hours of sleep a night!
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