Everything on the list above comes from the basic idea that when we Think, Eat, and Move with intention and conviction every day, our lives will thrive. Each of these practices has been shown to improve the quality and quantity of life. Americans today tend to consume too much fast food and sugar, are under too much stress, don’t get enough sleep or exercise, and are disconnected from others. These deficiencies can promote inflammation in your life and in your body. Inflammation increases the risk of dying prematurely, experiencing chronic pain, being overweight or obese, and can disrupt healthy sleep patterns. Here are some specific strategies to turn this around and help you take charge of your life.
Practice these 8 strategies and you’ll be well on your way to a life well lived - a long, healthy, happy life!
The CDC recommends at least 7 hours of sleep a night, but studies suggest that a third of Americans struggle to meet this target, with a smaller percentage getting less than 4 hours of sleep a night!
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