4 Amazing Health Benefits of Spirulina

4 Amazing Health Benefits of Spirulina

November 12, 2019

Spirulina is one of the most complete foods plant-based foods in the world. Sourced from a type of blue-green algae known as cyanobacteria, Spirulina is believed to have been consumed by the ancient Aztecs, who used it as a main food source up until the 16th century. In modern times, it’s consumed as a food supplement and is prized for its high-protein content, as well as its concentration of vitamins and minerals.

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What Sugar Does to Your Body: 5 Shocking Stats

What Sugar Does to Your Body: 5 Shocking Stats

October 22, 2019

Halloween is just around the corner, which means one thing: Candy. It is the season to be excessive, to steal your kid’s candy under the pretence of protecting their teeth, only to regret it a few hours later when you’re bursting with cheap chocolate and sugary treats.

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Building Muscle on a Vegan Diet: Best Vegan Proteins

Building Muscle on a Vegan Diet: Best Vegan Proteins

October 14, 2019

To the average man and woman on the street, a stereotypical bodybuilder’s diet is rich in red meat and cheese—with barbecue being the dish of the day. To those in the know, the stereotypical diet is broccoli, brown rice, chicken/fish, and copious amounts of whey—a little plainer, but still reliant on animal proteins. 

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5 Natural, Healthy Ways to Beat Insomnia

5 Natural, Healthy Ways to Beat Insomnia

October 09, 2019

The CDC recommends at least 7 hours of sleep a night, but studies suggest that a third of Americans struggle to meet this target, with a smaller percentage getting less than 4 hours of sleep a night!

We have 5 Tips for you!

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6 Reasons Plant-Based Diets are so Healthy

6 Reasons Plant-Based Diets are so Healthy

August 26, 2019

The benefits of a plant-based diet have been discussed extensively and are advocated by every nutritionist and health expert, with claims it can reduce the risk of cancer and heart disease and lead to a long, healthy life.

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Our Favorite Rhizome

Our Favorite Rhizome

July 30, 2019

Turmeric is that bright yellow powder (actually it’s a rhizome before it becomes dried and ground into a powder) in the spice cabinet that many of us aren’t sure what to do with. We may use it in curries on that rare occasion that we actually make curry at home, or it just collects dust and the brilliant bright yellow-pigmented spice starts to fade after years and years of neglect.

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Be A Champion of Your Choices

Be A Champion of Your Choices

July 29, 2019

You are always just one moment away from making your next great choice! You set the tone for your day and your life through the choices that you make. There is great power in knowing that in any moment you can begin again; you can set the course right and move forward no matter what currently is or has happened in the past.

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What Does it Mean to Cleanse or Detox?

What Does it Mean to Cleanse or Detox?

July 16, 2019

Metabolic detoxification is an ongoing process. Every day, the organs are working to eliminate environmental contaminants that come in from toxic bacteria, pollutants, plasticizers, and heavy metals, to name a few. One of the most common exposures is toxic chemicals from agricultural production (pesticides, herbicides, and fertilizers. 

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6 Ways to Upgrade Your Life from Ordinary to EXTRAORDINARY

6 Ways to Upgrade Your Life from Ordinary to EXTRAORDINARY

July 16, 2019

While there is nothing inherently wrong with living an ordinary life, don't we all deserve to live EXTRAORDINARY LIVES? Yes, of course, we do. Here are 6 Ways to Upgrade Your Life from Ordinary to EXTRAORDINARY.

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Can Powders Replace Fruits and Vegetables?

Can Powders Replace Fruits and Vegetables?

July 10, 2019

Most of us have been told from an early age that it's important to eat our fruits and vegetables. Some of us may have had parents that "forced" us to eat a certain vegetable that, as adults, we cannot bear to even consider putting inside our mouths. And for whatever reason, many of us carry an unwarranted disdain for the common crucifer. 

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More Good News for Coffee Lovers

More Good News for Coffee Lovers

July 10, 2019

The news just keeps getting better and better for coffee lovers. What once may have been thought of as a dark addiction is now getting a lot of love in the world of nutrition research. Some of the most recent research shows that chemical compounds in coffee may offer neuroprotective and anti-inflammatory effects. In particular drinking up to 30 ounces of coffee daily was shown to reduce the risk of multiple sclerosis (MS). 

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Seven Practices to Help Naturally Increase Your Energy

Seven Practices to Help Naturally Increase Your Energy

July 08, 2019

We all know people who appear to have an overflowing amount of energy. We either feel exhausted after we’re with them or we feel energized because we are able to feed off of their enthusiasm. But as is true for a majority of the population, many of us are tired or struggle to get through the day without mainlining caffeine, sugar, a meltdown, or a two-hour nap. 

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Five Ways to Spice Up Your Metabolism

Five Ways to Spice Up Your Metabolism

July 01, 2019

When it comes to torching calories and burning fat, many of us envision hours on the treadmill, stationary bike, or yoga in a heated room. But what if we had a dietary intervention strategy that may unlock our fat burning potential and help prevent obesity. And better yet, what if this strategy could be found and implemented in your very own kitchen? These common kitchen herbs and spices may literally change your life.

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Practicing Discipline

Practicing Discipline

June 25, 2019

Discipline is an essential quality and practice for success. The word discipline comes from disciple, also known as student, and thus, discipline is the practice of being an active student of your own life; an active participant in the movement against mediocrity. 

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8 Practices for Taking Charge of Your Health and Your Life

8 Practices for Taking Charge of Your Health and Your Life

June 18, 2019

Everything on the list above comes from the basic idea that when we Think, Eat, and Move with intention and conviction every day, our lives will thrive. Each of these practices has been shown to improve quality and quantity of life. Americans today tend to consume too much fast food and sugar, are under too much stress, don’t get enough sleep or exercise, and are disconnected from others. 

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Shout out to the Men Just in Time for Father's Day - Moving from Me to We

Shout out to the Men Just in Time for Father's Day - Moving from Me to We

June 14, 2019

I'm excited to share a simple and very empowering strategy that actually
could help you lower your risk for heart disease and at the same time build a powerful community. The more that we are "me" focused, the more
it seems to stress our hearts. The more that we are "we" focused, the more hearts
seem to enjoy circulation. Check out my video to learn more.

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Stress Busting Foods

Stress Busting Foods

June 12, 2019

We created this list of stress-busting foods based on their nutritional content. Aim to include plenty of these foods in your daily diet. 

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Moving from Stressed to Blessed

Moving from Stressed to Blessed

June 12, 2019

Chronic stress and high cortisol levels have a direct effect on mood and optimism. Excess cortisol in the body shuts down serotonin; and when serotonin drops, risk of depression increases. High cortisol and excess stress also shut down the hormone melatonin. 

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Our Favorite Adaptogens

Our Favorite Adaptogens

June 12, 2019

Adaptogens are a group of medicinal plants, herbal medicines that support a healthy response to stress. They help restore balance to the adrenal glands. They help us cope with the demands of everyday life. Adaptogens help to reduce inflammation.

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We Are Back Home Better Than Ever

We Are Back Home Better Than Ever

May 30, 2019

We've been working behind the scenes to become the best version of Healthy Skoop!

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Live Naturally Magazine - Plant Protein Powders That Deliver Complete Nutrition

Live Naturally Magazine - Plant Protein Powders That Deliver Complete Nutrition

May 13, 2019

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Happy Holidays from Healthy Skoop!

Happy Holidays from Healthy Skoop!

December 22, 2018

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Holiday Dazzle: Little Black Dress Project

Holiday Dazzle: Little Black Dress Project

December 21, 2018

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Skoopcast - Professional Cyclist Greg Henderson

Skoopcast - Professional Cyclist Greg Henderson

August 25, 2018

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