Sunflower Burgers

June 10, 2019

Sunflower Burgers

Serves 6

These are our go-to "Meatless Monday" burgers. Honestly, they are pretty easy to assemble. Sunflower seeds are a heart-healthy source of folate, vitamin E, and also contain magnesium, supporting healthy bones and soothing muscles. 

Ingredients:

2 cups sunflower seeds

1 cup brown rice (cooked)

1/2 cup grated carrots

1 teaspoon parsley

1 teaspoon salt

1 teaspoon sage

1 teaspoon black pepper

Add all ingredients to food processor and process until chunky paste-like consistency develops. Divide mixture into 4 to 6 balls and form into patties. Brown patties on both sides in a lightly oiled or nonstick skillet. You may also choose to cook the patties in a 350-degree oven for about 20 minutes.

Other options include adding about 2 eggs to the mixture, topping with cheese or adding 1/2 cup grated cheese to the mixture.




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