Homemade Energybars - HealthySkoop
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Homemade Energybars

July 21, 2017

Homemade Energybars

contributed by Nicole Valentine

Homemade Powerbars

 

Homemade Energybars:

 

  • 1 1/3 cups Quick oats (not cooked)
  • 2 scoops protein powder - Healthy Skoop B-Strong in chocolate is awesome!
  • 2 tablespoons unsweetened cocoa (or hot chocolate powder gives them a little kick with the sugar)
  • Optional for hard training: 1/2 scoop First Endurance Ultragen recovery powder in cappuccino or chocolate (also gives them a little kick w a bit of sugar)
  • 1/2 tsp cinnamon
  • Mix together dry ingredients and then add in: shredded coconut or coconut flakes, dried cranberries, raisins, chopped nuts, etc
  • Finely cut 4 dates and add in
  • Add 5 tablespoons nut butter 
  • Use a food processor to mix in the nut butter until you have a crumbly mixture
  • Add in Almond milk or water to moisten and bind - approx 1/3c until everything sticks together and is fairly moist but not too guey
  • Form little bars - makes around 18-24
  • Individually wrap or place in plastic baggies to take with you on adventures 
  • Store in fridge to firm up a little 
  • Use to power your day :)

Homemade Powerbars Homemade Powerbars Homemade Powerbars



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